Learn to harness the power of focus to settle your restless body, bring peace to your inner voices of complaint, and tame your distracted mind. Discover peace within and the resources to meet the challenges of your life with kindness and compassion.

In this 8-week foundational course you will learn simple, direct, and powerful meditation methods that have been practiced for thousands of years. As you are guided to turn your attention inward, you will learn to rest your efforts to fix and change your life. You will discover how to tap into a source of freshness, spontaneity, and joy that benefits you and your relations. This course will help you:

• Develop stability of attention to rest more deeply in the fullness of being in the moment
• Experience how challenges in your life can be brought into your meditation practice for healing and transformation
• Share in the warmth of community arising from practicing meditation with others

Both experienced practitioners and those new to meditation will find support to integrate the benefits of meditation into everyday life.

This course is held both virtually and in person, and taught by teachers from around the world in native languages. Participants will meet for one and a half hours for eight weeks, and will receive recordings of the live teaching and guided practice to stream or download.