A comprehensive 9-month exploration of meditation as a pathway to compassion for self and others

In this dynamic program, you will be supported to build a meditation practice that enlivens your well-being and activates inner resources to meet the challenges of your life and the people around you with clarity, confidence, and compassion.

Within an intergenerational community of practitioners you will be supported to deepen your practice. The structure of monthly group gatherings of teaching, guiding, and discussion as well as self-study and personal reflection will help you bring the benefits of meditation to your everyday life.

Read a research study on the positive effects of the Compassion Project

3 Doors Senior Teachers Gabriel Rocco and Marcy Vaughn developed and launched the first Compassion Project in 2016 and continue to teach this program annually. In addition, the Compassion Project is now offered by 3 Doors teachers around the world in multiple languages.