Five Warrior Syllables
Explore the healing capacity of sound. In this Tibetan meditation, known as the Five Warrior Syllables, we bring our attention to five subtle energy centers in the body (chakras) and vocalize a sound, A, OM, HUNG, RAM or DZA, at each location. As we relax into the vibrations and rest in that silence, a natural confidence arises that goes beyond regrets, fears, hopes, and accomplishments. This practice helps to clear obstacles and overcome negativity.
“The term warrior refers to the ability to conquer the forces of negativity. Sacred sound has the power to eliminate obstacles, emotional blocks, and mental obscurations…” p. 8, Tibetan Sound Healing, by Tenzin Wangyal Rinpoche – the source book for these teachings.