The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being
The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being

An Online Weekend Retreat with Tenzin Wangyal Rinpoche and 3 Doors Teachers 

November 16 & 17, 2024

Precios en América Latina: Hispanohablantes
Preços na América Latina: Falantes de português

Join the founder of The 3 Doors, Tibetan meditation master Tenzin Wangyal Rinpoche, as we explore the medicine of breath and awareness, engaging meditation techniques that have been practiced for centuries. In this retreat we will take time to notice and acknowledge limited patterns that we hold in our bodies as tension, exhaustion, and illness; in our speech that is divisive or judgmental; and in our minds arising as regrets, fears, and insecurities. These human habits limit our capacity to bring forth the creativity and goodness of being that is fundamental to us all. 

Through simple meditation practices of breath and awareness, we can bring openness and kindness to our challenges as we rest in stillness of the body, silence of speech, and spaciousness of mind. Discovering an inner refuge, these energetic patterns that bind can loosen and release and pathways of well-being and joy open. Join the warmth of an emergent 3 Doors community as we reflect, practice, and share our practice experiences with each other.

Course Details

This program consists of two full days on Zoom with teaching, guided practices, and small group discussion and sharing.

TEACHER: Tenzin Wangyal Rinpoche
Guided practices led by 3 Doors Senior Teachers Raven Lee, Gabriel Rocco, and Marcy Vaughn, and Teacher Lourdes Hinojosa.

DATES/TIMES: 

  • Saturday, November 16 from 10:00 am – 4:00 pm Eastern Time (time zone calculator)
  • Sunday, November 17 from 10:00 am – 3:00 pm Eastern Time

WHO SHOULD ATTEND: This program is open to everyone. Prior meditation experience is not necessary.

RECORDINGS: Audio recordings of teaching and guided practices will be available for streaming and download within one week of the completion of the program and for three months after. Group discussions and sharing are not recorded.

COST: Sliding scale pricing options of $99-$279 at checkout.
Precios en América Latina: Hispanohablantes
Preços na América Latina: Falantes de português

Please do not let price be a barrier to attending this retreat. Contact emily.light@the3doors.org if you have a request or questions.

We are grateful for donations made during registration. These allow us to offer lower pricing and scholarships for our programs.

CANCELLATION POLICY:
Prior to the program’s beginning, refunds for cancellation will be made in full (minus a $25 processing fee). After the official start of the program, no refunds will be given.

*Spanish, Portuguese, Polish, and Russian translation available.

Please contact info@the3doors.org if you have questions.

Start date:

November 16, 2024

Location:

Online via Zoom

Program type:

Live Online
Learning Course

Languages:

English
Español
Polski
Português
Pусский

Experience:

Beginner-Friendly
Suitable for All

Teachers/Presenters:

Tenzin
Wangyal Rinpoche
Raven
Lee
Gabriel
Rocco
Marcy
Vaughn
Lourdes
Hinojosa

Cost:

Please see cost details.

Teachers/Presenters:

Wangyal Rinpoche
Founder
Tenzin Wangyal Rinpoche is a Tibetan Bön meditation teacher and founder of The 3 Doors. He is renowned throughout the world for his depth of wisdom; his clear, engaging style; and his ability to offer...
Wangyal Rinpoche
Founder
Tenzin Wangyal Rinpoche is a Tibetan Bön meditation teacher and founder of The 3 Doors. He is renowned throughout the world for his depth of wisdom; his clear, engaging style; and his ability to offer...
Lee
Senior Teacher
Raven Lee is a Jungian based psychotherapist, meditation teacher, diplomate in energy psychology, and board certified fellow in clinical hypnotherapy. She is a senior student of Bön Buddhism, and teac...
Lee
Senior Teacher
Raven Lee is a Jungian based psychotherapist, meditation teacher, diplomate in energy psychology, and board certified fellow in clinical hypnotherapy. She is a senior student of Bön Buddhism, and teac...
Rocco
Senior Teacher
Gabriel Rocco, M.A. is a Senior Teacher for The 3 Doors and has been a student of its founder, Geshe Tenzin Wangyal, Rinpoche for nearly 30 years. Gabriel earned his Master of Arts in Contemplative Ps...
Rocco
Senior Teacher
Gabriel Rocco, M.A. is a Senior Teacher for The 3 Doors and has been a student of its founder, Geshe Tenzin Wangyal, Rinpoche for nearly 30 years. Gabriel earned his Master of Arts in Contemplative Ps...
Vaughn
Senior Teacher
Marcy Vaughn has been a practitioner of Tibetan Buddhism for more than forty years and is a senior student of Tenzin Wangyal Rinpoche. She was in the first graduating class of the master’s program in ...
Vaughn
Senior Teacher
Marcy Vaughn has been a practitioner of Tibetan Buddhism for more than forty years and is a senior student of Tenzin Wangyal Rinpoche. She was in the first graduating class of the master’s program in ...
Hinojosa
Teacher
Lourdes Hinojosa ha practicado el budismo Bön desde 1999, cuando conoció a su lama raíz, Geshe Tenzin Wangyal Rinpoche, en Chamma Ling Valle de Bravo, México. Se graduó como maestra de inglés como seg...
Hinojosa
Teacher
Lourdes Hinojosa ha practicado el budismo Bön desde 1999, cuando conoció a su lama raíz, Geshe Tenzin Wangyal Rinpoche, en Chamma Ling Valle de Bravo, México. Se graduó como maestra de inglés como seg...

The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being

The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being

The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being

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