LIVE EVENT RECORDING: Awakening Vital Energy through Movement with Tsa Lung with Alejandro Chaoul
3 Doors Foundational Meditation Program, 2026
Anytime
A Path to Meditation Through the Body
Many of us believe that meditation is out of reach.
“I could never sit still for that long.”
“My mind is too active.”
“This is uncomfortable.”
The Tsa Lung practice offers a unique entryway to meditation. This inviting practice from the Tibetan Bön tradition combines movement, breath, and awareness to awaken and invigorate the body and mind, reconnecting us with a source of clarity and open-hearted presence, and inspiring forthright and compassionate action in our relationships and the world.
An Introduction to Tsa Lung
In this May 2025 recorded online retreat, esteemed meditation and Tibetan yoga teacher Alejandro Chaoul introduces the Tsa Lung practice in a way that is approachable and transformative.
You will be guided through a series of five seated movements that dynamically activate energetic channels and centers in the body. As awareness, movement, and breath are united, physical, emotional, and mental restrictions begin to dissolve. A new internal harmony and strength of clarity emerges. There is a sense of awakening.
No prior meditation experience is needed—this retreat was designed for beginners and is accessible to all bodies.
This Practice will Help You to:
- Drop in and connect to your body
- Awaken the mind from drowsiness or sluggishness
- Calm and rebalance the nervous system
- Bring greater clarity and confidence to daily life
- Discover open-heartedness in any given moment
Tracks Included:
Total Runtime: 4 hours, 6 minutes
- Part 1 – Teaching (01:25:50)
- Part 2 – Teaching (01:16:37)
- Part 3 – Practice (01:24:26)
Note: These teachings include extensive visual instructions and are presented as video files
Awaken a Freshness Within
Alejandro describes:
“For many of us, Tsa Lung strikes a chord. It’s an embodied practice. Through it, we have the possibility to clear obstacles and enhance meditation. This reveals access to our inner refuge, a more awakened state of being, an open-hearted presence.”
Course Details
TEACHER: Alejandro Chaoul
LANGUAGES: English, Spanish, and Portuguese
WHAT YOU WILL RECEIVE: This program contains 4 hours of video recorded teaching, guided practice, and guided reflection led by Senior Teacher Alejandro Chaoul. Links to supplemental handouts, recordings, and recommended reading are also provided.
WHO IS THIS FOR: This retreat is designed for beginners, but anyone interested in deepening their experience of the Tsa Lung practice is invited and welcome to participate.
COST: Sliding Scale. Please pay at the rate you can afford. Your generosity supports our The 3 Doors and your fellow practitioners. Any amount paid above the BASE tuition rate is a tax-deductible donation to The 3 Doors.
Benefactor – $80 – covers the cost of the program and supports fellow practitioners
Sustainer – $60 – covers the cost of the program and supports fellow practitioners
Base – $40 – covers the cost of the program
Community Supported – $30 – scholarship rate covers a portion of the cost of the program
Global Access – $10 – adjusted rate for regions with high exchange rates and various economic conditionsc conditions
CONTACT: Please contact Emily Light at info@the3doors.org with any questions.
GROUP DISCOUNT & TEACHER VISIT OPTION:
For those interested in bringing a group together, we offer a 20% discount when five or more individuals enroll in the program. To qualify, all group members must purchase the program. If you’re interested in creating a group please contact us at info@the3doors.org.
PROGRAM CONTENT POLICY:
The materials in this course are for personal use only. Please refrain from sharing, copying, or distributing any content.
This program is one of four Foundational Programs. Learn more about the others.
