Meditation practices for modern life

Founded by Tibetan meditation master Tenzin Wangyal Rinpoche, The 3 Doors is an international organization that offers meditation programs with practical applications for everyday life. Among other benefits, these meditation practices can support you in changing your habits, increasing creativity, and improving relationships. Then again these practices might simply transform the whole way you experience life!

Obtenga más información sobre los programas de 3 Puertas que se ofrecen en español.

Upcoming Online Programs

9 MONTH COMPASSION PROJECT, SEPT 2019 – MAY 2020

In this 9-month online program, beginning Sept 2019, we will explore how The 3 Doors meditation practices of body, speech, and mind can support personal transformation and the emergence of positive qualities in relation to self, family, and community. LEARN MORE

OPENING THE DOORS OF BODY MONTHLY MEDITATION SESSIONS, SEPT – NOV 2019

Anyone who has taken at least one online, in-person, or prerecorded Door of Body program with Laura Shekerjian is invited to attend these monthly guided group meditation sessions. LEARN MORE

THE HEALING POWER OF SILENCE, DEC 2019 – JAN 2020

This new 3 Doors course will support you to recognize patterns of inner and outer speech and how to use precision of attention to rest in powerful, transformative inner silence.
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Upcoming Retreats

LATIN AMERICAN ACADEMY – FEBRUARY 2020

The Academy provides an opportunity to engage deeply in the process of self-discovery over the course of 2 1/2 years. Led by 3 Doors senior teachers Laura Shekerjian and Alejandro Chaoul, the next Latin American Academy will be held in Topetzlan, Mexico. LEARN MORE

NORTH AMERICAN ACADEMY – SEPT 2020

The Academy provides an opportunity to engage deeply in the process of self-discovery over the course of 2 1/2 years. Led by 3 Doors senior teachers Marcy Vaughn and Gabriel Rocco, the next North American Academy will be held at Serenity Ridge Retreat Center in Shipman, Virginia. Now accepting applications. LEARN MORE

WALKING THE HEALING PATH – OCT 2019

Led by Senior 3 Doors Teacher Dr. Raven Lee, this two day residential workshop, being held in Hallstavik, Sweden, is designed to support those called to a subtle energy healing path. LEARN MORE

OPENING THE DOOR OF BODY TO UNWIND THE ENERGIES THAT BIND US – OCT 2019

Led by Senior 3 Doors Teacher Laura Shekerjian, this public talk and two day workshop in Utrecht, Netherlands will use simple practices of movement, breath, and self-reflection to bring meditative awareness to the energetic tendencies that block our freer selves. LEARN MORE

WALKING THE HEALING PATH – OCT/NOV 2019

Led by Senior 3 Doors Teacher Dr. Raven Lee, this public talk and  two day residential workshop, being held in Copenhagen, Denmark, are designed to support those called to a subtle energy healing path. LEARN MORE

Self-Guided Programs

THE JOY OF EMBODIED PRESENCE

This 4.25 hour self-guided meditation program explores the body as a powerful doorway into open awareness and the vibrancy of direct experience. Through simple practices of breath and movement, you will connect with the deep stability of the body’s stillness and discover the aliveness of the present moment. LEARN MORE

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