Meditation practices for modern life

Founded by Tibetan meditation master Tenzin Wangyal Rinpoche, The 3 Doors is an international organization that offers meditation programs with practical applications for everyday life. Among other benefits, these meditation practices can support you in changing your habits, increasing creativity, and improving relationships. Then again these practices might simply transform the whole way you experience life!

UPDATE: In response to the coronavirus COVID-19, we have canceled our in-person retreats through April 2020.

JOIN US FOR A FREE GUIDED MEDITATION AND DISCUSSION with Senior Teacher Laura Shekerjian on Sunday, April 19 from 12:30-2:00 pm New York Time – Zoom link posted below. Open to all!

Meeting ID: 612 559 139
https://zoom.us/j/612559139

Upcoming Online Programs

OPENING THE DOOR OF BODY: UNTYING THE KNOTS OF LIMITATION
MAY – JUNE 2020

Senior Teacher Laura Shekerjian: This 6-week online course is about unmasking the I.  Our focus will be on using the tangible experience of our physical bodies and breath to recognize how this identity manifests in how we sit, breathe, and meet ourselves.
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EMBRACING DEATH IN THE INNER REFUGE
MAY – JUNE 2020

Senior Teacher Marcy Vaughn: Waking up to the truth of impermanence and death has been core to practitioners of wisdom traditions for centuries. In this 6-week online course we will explore the power of this recognition to support a vivid relationship to the inner refuge and to awaken the motivation to fully share our gifts in this life.
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INTERNATIONAL RETREAT
JULY 2020

Join us for our second 3PA International Retreat as we spend three days together online in joyful practice, exploring creative expression, and celebrating the power of community. All 3 Doors Academy graduates and current participants are welcome!
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9-MONTH COMPASSION PROJECT
SEPT 2020 – MAY 2021

Senior Teachers Marcy Vaughn and Gabriel Rocco: In this 9-month online program, we will explore how The 3 Doors meditation practices of body, speech, and mind can support personal transformation and the emergence of positive qualities in relation to self, family, and community. Through personal reflection and meditation, you will develop skills to renew energy, reduce stress, and respond to others from a place of compassion. LEARN MORE

9-MONTH COMPASSION PROJECT
SEPT 2020 – MAY 2021

Senior Teachers Marcy Vaughn and Gabriel Rocco: In this 9-month online program, we will explore how The 3 Doors meditation practices of body, speech, and mind can support personal transformation and the emergence of positive qualities in relation to self, family, and community. Through personal reflection and meditation, you will develop skills to renew energy, reduce stress, and respond to others from a place of compassion. LEARN MORE

HEALING POWER OF SILENCE
DEC 2020 – JAN 2021

Senior Teacher Gabriel Rocco: This 6-week course, with a break scheduled during the holidays, will support you to recognize patterns of inner and outer speech and how to use precision of attention to rest in powerful, transformative inner silence.
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THE JOY OF EMBODIED PRESENCE
ANYTIME

Senior Teacher Laura Shekerjian: This 4.25 hour self-guided meditation program explores the body as a powerful doorway into open awareness and the vibrancy of direct experience. Through simple practices of breath and movement, you will connect with the deep stability of the body’s stillness and discover the aliveness of the present moment. Available in English and Spanish. LEARN MORE

Upcoming Retreats

WALKING THE HEALING PATH
JUNE  2020

Led by 3 Doors Senior Teacher Dr. B. Raven Lee, this evening talk and two day workshop will be held in Brest, France and is designed to support the paths of healers and those who are intuitive and sensitive to subtle energies.  LEARN MORE

NORTH AMERICAN ACADEMY
2021 – 2023

The Academy provides an opportunity to engage deeply in the process of self-discovery over the course of 2 1/2 years. Led by 3 Doors Senior Teachers Marcy Vaughn and Gabriel Rocco, the North American Academy is held online with six in-person group retreats at the Serenity Ridge Retreat Center in Shipman, Virginia. Now accepting applications. LEARN MORE

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