Meditation practices for modern life

Founded by Tibetan meditation master Tenzin Wangyal Rinpoche, The 3 Doors is an international organization that offers meditation programs with practical applications for everyday life. Among other benefits, these meditation practices can support you in changing your habits, opening to creative expression, and improving your relationships. Then again these practices might simply transform the whole way you experience life!

UPCOMING FREE GUIDED MEDITATION PRACTICES

Public:  Saturday, October 17 from 12:00 – 1:30 p.m. New York time with Alejandro Chaoul
Link to join coming soon!

Upcoming Online Programs

AWAKENING TO INNER REFUGE THROUGH CRISIS AND CHAOS
A WALKING THE HEALING PATH PROGRAM, SEPT 2020

Crisis is a time of chaos and upheaval. It can can also become an opportunity to awaken within.  Join Senior Teacher Raven Lee to learn how to apply practices in your daily life to soothe fears, loosen energetic blockages, and connect and abide in your true nature –giving rise to changeless, ceaseless, and undeluded confidence.
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DEEPENING THE FLOW OF INTERCONNECTIVITY
SEPT – OCT 2020

This 3 Doors course, led by Senior Teacher Laura Shekerjian, will support you to look into the mirror of the other to become aware of restrictive habits of perception, to explore how these patterns can soften and loosen, and to open to the flow of nourishment that is available in relationship but often blocked by fear and desire. LEARN MORE

9-MONTH COMPASSION PROJECT
SEPT 2020 – MAY 2021

Senior Teachers Marcy Vaughn and Gabriel Rocco: In this 9-month online program, we will explore how The 3 Doors meditation practices of body, speech, and mind can support personal transformation and the emergence of positive qualities in relation to self, family, and community. Through personal reflection and meditation, you will develop skills to renew energy, reduce stress, and respond to others from a place of compassion. LEARN MORE

WISDOM BREATH MEDITATIONS
OCT – DEC 2020

Join 3 Doors Senior Teacher Alejandro Chaoul, Ph.D, for an introduction to the Tibetan meditation practices of Tsa Lung.  These three live, online practice sessions will explore the subtle body as a powerful doorway to realize the gifts that emerge from the openness of being.
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HEALING POWER OF SILENCE
DEC 2020 – JAN 2021

Senior Teacher Gabriel Rocco: This 6-week course, with a break scheduled during the holidays, will support you to recognize patterns of inner and outer speech and how to use precision of attention to rest in powerful, transformative inner silence.
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THE JOY OF EMBODIED PRESENCE
ANYTIME

Senior Teacher Laura Shekerjian: This 4.25 hour self-guided meditation program explores the body as a powerful doorway into open awareness and the vibrancy of direct experience. Through simple practices of breath and movement, you will connect with the deep stability of the body’s stillness and discover the aliveness of the present moment. Available in English and Spanish. LEARN MORE

WALKING THE HEALING PATH
ANYTIME

Based on ancient Tibetan practices, this 6 hour self-guided meditation program, led by Dr. Raven Lee, is designed for energy healers and others who work with intuition or subtle energies. It also benefits those on a personal healing journey intent on transforming stress and bringing harmony and well-being to their daily lives.  LEARN MORE

Upcoming Retreats

NORTH AMERICAN ACADEMY
2021 – 2023

The Academy provides an opportunity to engage deeply in the process of self-discovery over the course of 2 1/2 years. Led by 3 Doors Senior Teachers Marcy Vaughn and Gabriel Rocco, the North American Academy is held online with six in-person group retreats at the Serenity Ridge Retreat Center in Shipman, Virginia. Now accepting applications.
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