LIVE EVENT RECORDING: Awakening Inner Resources, An Introduction to The 3 Doors Foundational Practices

Anytime

In the spring of 2026, The 3 Doors founding teachers guided a series of online retreats introducing the four foundational meditation practices of The 3 Doors. This collection includes recordings of all four introductory courses:

• Engaging the Voice for Healing with the Five Warrior Syllables with Marcy Vaughn
• Stillness, Silence, and Spaciousness: Doorways to Inner Refuge with Gabriel Rocco
• Releasing Reactive Patterns with the Nine Breathings of Purification with Raven Lee
• Awakening Vital Energy through Movement with Tsa Lung with Alejandro Chaoul

Meditation Practices for Transforming Reactivity, Discovering Wellbeing, and Meeting the World with an Open Heart

Within each of us are powerful inner resources that can help us live more meaningfully from a place of wholeness—through the inevitable cycles of personal and collective change and challenge. 

The four introductory courses teach you how to access these resources through simple and profound meditation practices from the Bön Buddhist tradition of Tibet. In each course you learn one of the core 3 Doors practices, guided by one of our founding teachers. 

The practices engage body, speech, and mind through the use of awareness, breath, movement, and voice. In each retreat you will learn to transform unhelpful habits, restore well-being, and meet the difficulties (and joys!) of life with embodied presence and clarity.

*Each course stands on its own as a complete learning experience, so you are free to explore them in whatever order feels most meaningful to you.

No prior meditation experience is necessary. These meditation programs were designed especially for beginners who are curious about the power of these simple practices and experienced practitioners seeking fresh insight.

Recordings are available in English, Español, and Português.

In These Retreats, You Will Learn to:  

• Transform reactive patterns of thought, emotion, and behavior
• Access an ever-present inner source of support and stability
• Restore wellbeing, develop resilience, and cultivate vitality
• Meet life with renewed energy, clarity, and purpose
• Respond to challenges with confidence and compassion

Retreats Included:

This package includes recordings from all four 2026 introductory courses. Each is also available for individual purchase (click the links below to learn more). Total Package Runtime: 11 hours 34 minutes

• Stillness, Silence, and Spaciousness: Doorways to Inner Refuge with Gabriel Rocco – 2 hours
• Releasing Reactive Patterns with the Nine Breathings of Purification with Raven Lee – 2 hours 6 minutes
• Awakening Vital Energy through Movement with Tsa Lung with Alejandro Chaoul – 4 hours 6 minutes
• Engaging the Voice for Healing with the Five Warrior Syllables with Marcy Vaughn – 3 hours 22 min

Note: These recordings are from live events held in 2026, and may include teaching in response to student questions and discussion.gs are from live events held in May and June 2026, and may include teaching in response to student questions and discussion.