LIVE EVENT RECORDING: Releasing Reactive Patterns with the 9 Breathings of Purification with Raven Lee

3 Doors Foundational Meditation Program, 2026

Anytime

Transform Limiting Patterns with the Power of Breath

Many of us experience subtle, yet powerful patterns of behavior, thought, and emotion that shape how we feel and relate to the world. These reactive habits can carry:

• Feelings of anxiety and overwhelm
• A sense of longing and disconnection
• A general lack of vitality or meaningful focus

Often these habitual patterns have an underlying presence in the flow of our breath, the sensations in our body, the quality and content of our thoughts, moods, dreams, and perceptions. Over time they can seem fixed, as if they are unchanging aspects of who we are.

An Introduction to the Nine Breathings of Purification

In this March 2026 recorded online retreat, skillfully taught by Raven Lee, you will learn the Nine Breathings of Purification, an elegant and efficient meditation practice from the Tibetan Bön tradition. This simple yet profound breath practice helps transform reactive habits and allows new possibilities to emerge.

No prior meditation experience is necessary. This retreat is designed for anyone who is curious about using breath and awareness to access a more open state of being.

Recordings are available in English, Español, and Português.

In This Retreat, You Will be Guided to:

• Stabilize your attention
• Recognize reactivity without the judgement that often accompanies it
• Bring awareness to your breath
• Open energetic pathways to discover an inherent source of support and vitality

Tracks Included:

Total Runtime: 2 hours, 6 minutes

Tracks included:

• Part 1 – Teaching (35:02)
• Part 2 – Practice (39:09)
• Part 3 – Teaching (30:25)
• Part 4 – Practice (22:00)

Note: Part 2 includes visual instructions and is provided as video files. All other parts are audio recordings.

Breath as a Path to Liberation

As we continue to practice the Nine Breathings of Purification, we experience a fresh presence and openness. Thoughts, sensations, and emotions flow through without capturing us. With a newfound clarity, we are able to navigate the complexities and challenges of our lives and the world with compassion.

Raven explains:

“Practiced regularly, the Nine Breaths help calm mental agitation, clear emotional residue, and settle the nervous system. This creates a stable and receptive inner environment, making it an essential preparation for meditation, healing practices, and transformative inner work.”

This program is one of four Foundational Programs. Learn more about the others.