Awakening Vital Energy Through Movement with Tsa Lung
with Alejandro Chaoul
Sunday, May 3, 2026
11:00 a.m. – 4:00 p.m. NY time
A Path to Meditation Through the Body
Many of us believe that meditation is out of reach.
“I could never sit still for that long.”
“My mind is too active.”
“This is uncomfortable.”
The Tsa Lung practice offers a unique entryway to meditation. This inviting practice from the Tibetan Bön tradition combines movement, breath, and awareness to awaken and invigorate the body and mind, reconnecting us with a source of clarity and open-hearted presence, and inspiring forthright and compassionate action in our relationships and the world.
An Introduction to Tsa Lung
In this interactive 5-hour online retreat, esteemed meditation and Tibetan yoga teacher Alejandro Chaoul will introduce the Tsa Lung practice in a way that is approachable and transformative.
You will be guided through a series of five seated movements that dynamically activate energetic channels and centers in the body. As awareness, movement, and breath are united, physical, emotional, and mental restrictions begin to dissolve. A new internal harmony and strength of clarity emerges. There is a sense of awakening.
No prior meditation experience is needed—this retreat is designed for beginners and is accessible to all bodies.
This Practice will Help You to:
- Drop in and connect to your body
- Awaken the mind from drowsiness or sluggishness
- Calm and rebalance the nervous system
- Bring greater clarity and confidence to daily life
- Discover open-heartedness in any given moment
Awaken a Freshness Within
Alejandro describes:
“For many of us, Tsa Lung strikes a chord. It’s an embodied practice. Through it, we have the possibility to clear obstacles and enhance meditation. This reveals access to our inner refuge, a more awakened state of being, an open-hearted presence.”
Join Us for This Transformative Retreat
This retreat offers a welcoming space to begin exploring this embodied practice in ways that are accessible, energizing—and fun!
Teacher: Alejandro Chaoul
Date/Time: Sunday, May 3, 2026 from 11am-4pm New York Time (time zone converter)
Location: Online (via Zoom)
Language: English with Spanish and Portuguese translation
Duration: 5 hours with breaks included
Recordings: Guided practices led by the teacher will be available as audio recordings. All recordings will be downloadable.
Who should attend: This retreat is designed for beginners, but anyone interested in a fresh experience of the Tsa Lung practice is invited and welcome to participate.
Cost: Sliding Scale. Please pay at the rate you can afford. Your generosity supports our teachers, staff, organization, and your fellow practitioners. Any amount paid above the BASE tuition rate is a tax-deductible donation to The 3 Doors.
Benefactor – $139 (includes $50 donation to The 3 Doors)
Sustainer – $108 (includes $19 donation to The 3 Doors)
Base – $89 (tuition)
Community Supported – $59 ($30 discount)
Global Access – $18 ($71 discount)
Please contact Emily Light at emily.light@the3doors.org with any questions. We hope to see you!
This program is one of four Foundational Programs. Learn more about the others.
