The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being, Self-Paced Retreat from 2023
Anytime
In this pre-recorded weekend retreat from December 2023, the founder of The 3 Doors, Tibetan meditation teacher Tenzin Wangyal Rinpoche, discusses engaging the medicine of breath and awareness with techniques that have been practiced for centuries. His two teachings, of one and a half hours each, are supported by four guided practices of 40-60 minutes led by 3 Doors Senior Teachers Marcy Vaughn, Gabriel Rocco, Raven Lee, and Alejandro Chaoul.
As you listen to the recordings, you will be supported to reflect upon the limited patterns we hold in our bodies as tension, exhaustion, and illness; in our speech that can become divisive or judgmental and cause harm to ourselves and others; and in our minds arising as fears and insecurities. All these are habits that limit our capacity to bring forth the inherent creativity and goodness of being that is fundamental to us all. Through simple meditation practices of breath and awareness, you can open the doors of your body, speech, and mind, releasing the energetic patterns held there, discovering pathways of well-being and joy.
In engaging these teachings and practices, may you find support for your personal journey. May whatever benefit you receive enrich your life and benefit your relations.
Read an excerpt from Rinpoche’s teachings: No One Knows Better This Fullness of Being.
Recordings are available in English, Deutsch, Español, Français, Magyar, Português, Suomi, and Русский.
Tracks Included:
Day 1
- Part 1 – Teaching with Tenzin Wangyal Rinpoche (1:24:17)
- Part 2 – Practice with Marcy Vaughn (39:20)
- Part 3 – Practice with Gabriel Rocco (59:59)
- Part 4 – Practice with Marcy Vaughn (57:50) – This session was titled Bringing Presence to Global Suffering, and was open to all for free. Listen below:
Day 2
- Part 5 – Teaching with Tenzin Wangyal Rinpoche (1:29:34)
- Part 6 – Practice with Raven Lee (43:00)
- Part 7 – Practice with Alejandro Chaoul (1:01:15)
Course Details:
TEACHERS: Tenzin Wangyal Rinpoche, Marcy Vaughn, Gabriel Rocco, Raven Lee, and Alejandro Chaoul.
COST: $99
We are grateful for donations made during registration. These help us offer lower-priced options and scholarships.
Upon purchasing this program, you will receive a confirmation email containing a link to the program materials.
WHAT YOU WILL RECEIVE: This program contains 7.25 hours of teachings and guided practice led by Tenzin Wangyal Rinpoche and 3 Doors Senior Teachers Marcy Vaughn, Gabriel Rocco, Raven Lee, and Alejandro Chaoul.
PREREQUISITES: None – no meditation experience is necessary.
CONTACT: Please contact info@the3doors.org if you have any questions.
GROUP DISCOUNT & TEACHER VISIT OPTION:
For those interested in bringing a group together, we offer a 20% discount when five or more individuals enroll in the program. To qualify, all group members must purchase the program. If you’re interested in creating a group please contact us at info@the3doors.org.
PROGRAM CONTENT POLICY:
The materials in The Heart of Self-Transformation Exploring the Medicine of Breath, Awareness, and Being, Self-Paced Retreat from 2023 are for personal use only. Please refrain from sharing, copying, or distributing any content.
