The Joy of Embodied Presence, Self-Paced
Anytime
This self-paced meditation program explores the body as a powerful doorway into open awareness and the vibrancy of direct experience. Through simple practices of breath and movement, you will connect with the deep stability of the body’s stillness and discover the aliveness of the present moment.
Laura Shekerjian, former Senior Teacher for The 3 Doors, will lead you to:
- Use shifts in posture to open the body, connect with stillness, and increase inner stability
- Utilize breath to slow the moving mind and deepen relaxation
- Refine attention to bodily sensation to increase attunement to the present moment
- Recognize how the immediacy of bodily experience, when grounded in the space of being, increases joy and deep well-being
Program Details:
TEACHER: Laura Shekerjian, former 3 Doors Senior Teacher
COST: $49
Financial aid is available at checkout by selecting the $29 option. Donations made during registration support us to offer a lower-priced option, so more people can experience 3 Doors programs.
WHAT YOU WILL RECEIVE:
- Meditation practices that increase a felt sense of aliveness and well-being.
- 4.25 hours of instruction and guided practice led by Former 3 Doors Senior Teacher Laura Shekerjian in a pre-recorded, downloadable format.
PLAYLIST TRACKS:
- Part 1 – 55 min. Coming into Relationship with the Body
- Part 2 – 37 min. Deepening into the Meditation Posture
- Part 3 – 49 min. Inhabiting the Body
- Part 4 – 55 min. Relaxing Habitual Stances
- Part 5 – 54 min. Moving Beyond the Boundaries of the Body
GROUP DISCOUNT & TEACHER VISIT OPTION:
For those interested in bringing a group together, we offer a 20% discount when five or more individuals enroll in the program. To qualify, all group members must purchase the program. If you’re interested in creating a group please contact us at info@the3doors.org.
PROGRAM CONTENT POLICY:
The materials in The Joy of Embodied Presence are for personal use only. Please refrain from sharing, copying, or distributing any content.
Contact info@the3doors.org if you have questions.
