LIVE EVENT RECORDING: The Heart of Self-Transformation, Self-Paced Retreat from 2025
Exploring the Medicine of Breath, Awareness, and Being
Anytime
In this live-event recording, Tenzin Wangyal Rinpoche, Tibetan meditation teacher and founder of The 3 Doors, discusses the importance of caring for the physical body and finding joy in the process. He shares his ongoing explorations into the value of sleep and simple breathing practices that help restore well-being. Rinpoche emphasizes that self-care is the foundation that enables us to care for others and be of genuine service.
3 Doors teachers Tonny Maas, Gabriel Rocco, and Marcy Vaughn integrate Rinpoche’s teachings with 3 Doors guided meditation practices of breath and awareness, inviting us to bring openness and compassion to our challenges, as we rest in the stillness of the body, silence, of speech, and spaciousness of mind. As we discover an inner refuge, energetic patterns that bind can loosen and release, while opening pathways of well-being and joy.
Recordings are available in English, Español, Português and Magyar.
Tracks Included:
Day 1
- Part 1 – Practice with Marcy Vaughn (52:52)
- Part 2 – Teaching and Practice with Tenzin Wangyal Rinpoche (1:19:05)
- Part 3 – Practice with Gabriel Roccol (1:04:29)
Day 2
- Part 4 – Practice with Tonny Maas (53:00)
- Part 5 – Teaching and Practice with Tenzin Wangyal Rinpoche (1:19:13)
- Part 6 – Practice with Marcy Vaughn (1:03:11) – This session was titled Global Practice with Marcy Vaughn, and was open to all for free. Listen HERE.
Course Details:
TEACHERS: Tenzin Wangyal Rinpoche, Marcy Vaughn, Gabriel Rocco, and Tonny Maas.
COST: $99
We are grateful for donations made during registration. These help us offer lower-priced options and scholarships.
Upon purchasing this program, you will receive a confirmation email containing a link to the program materials.
WHAT YOU WILL RECEIVE: This program contains 6.5 hours of teachings and guided practice led by Tenzin Wangyal Rinpoche and 3 Doors Senior Teachers Marcy Vaughn, Gabriel Rocco and Tonny Maas.
PREREQUISITES: None – no meditation experience is necessary.
CONTACT: Please contact info@the3doors.org if you have any questions.
GROUP DISCOUNT & TEACHER VISIT OPTION:
For those interested in bringing a group together, we offer a 20% discount when five or more individuals enroll in the program. To qualify, all group members must purchase the program. If you’re interested in creating a group please contact us at info@the3doors.org.
PROGRAM CONTENT POLICY:
The materials in The Heart of Self-Transformation Exploring the Medicine of Breath, Awareness, and Being, Self-Paced Retreat from 2025 are for personal use only. Please refrain from sharing, copying, or distributing any content.
