Anytime

Often when we face a significant change in our lives – a move, a new job, a marriage, a death – this period of change is ripe for self-reflection. Even a simple marker of time, such as a new year, brings energy to set intentions for the next chapter.

At the beginning of 2024 looking toward all that the year might hold, Marcy Vaughn and Phil Tonne hosted an online retreat where participants were guided to settle, to arrive more fully in each moment, and to embrace what emerged with openness, awareness, and warmth. Now this retreat is available as a self-paced personal retreat, for support any time you embark on what feels like a new beginning. The retreat includes teaching sessions as well as sessions of guided practice.

In this retreat, you will be guided to:

• Explore each of the three doors
• Bring attention to how your experiences of life show up within you
• Allow your patterned perceptions and habits to soften and rest in the space of meditation
• Open to new possibilities that emerge as you discover fresh ways of relating to yourself and to the world

Newcomers will find this a welcoming introduction and “taste” of the practices of The 3 Doors. Experienced practitioners planning a personal retreat will appreciate the support of these guided practices, with just enough time to rest in each door before hosting a challenge from daily life. The final practice widens the focus, supporting practitioners to embrace their perceptions of suffering in the world around us, allowing the emergence of compassion for ourselves and others.

Tracks Included:

• Part 1- Introduction to The 3 Doors of Our Practice – Teaching with Marcy (06:29)
• Part 2 – Practicing Stillness: Door of Body – Practice with Marcy (22:33)
• Part 3 – Cultivating an Awareness of Being – Teaching with Marcy (09:19)
• Part 4 – Practicing Silence: Door of Speech – Practice with Marcy (13:13)
• Part 5 – Offering Playfulness to this Human Journey – Teaching with Phil (09:42)
• Part 6 – Practicing Spaciousness: Door of Mind – Practice with Phil (40:50)
• Part 7 – Cultivating Stability Meeting the Disturbances – Teaching with Marcy (15:28)
• Part 8 – Practice of Bringing Curiosity to Difficulty – Practice with Marcy (35:40)
• Part 9 – Discovering Support in a World of Conflict – Teaching with Phil (6:53)
• Part 10 – Practice of Meeting Our Sense of Global Challenge – Practice with Phil (33:42)

Course Details:

TEACHERS: Marcy Vaughn and Phil Tonne

COST:  $39
We are grateful for donations made during registration. These help us offer lower-priced options and scholarships.

Upon purchasing this program, you will receive a confirmation email containing a link to the program materials.

WHAT YOU WILL RECEIVE:  This program contains 3.25 hours of instruction and guided practice led by 3 Doors Senior Teacher Marcy Vaughn and Teacher Phil Tonne in a pre-recorded, downloadable format.

PREREQUISITES: None – no meditation experience is necessary.

CONTACT:  Please contact info@the3doors.org if you have any questions.