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The 3 Doors teaches a select set of simple and powerful meditation practices originating from the Bön tradition of Tibet. These accessible practices engage body, breath, and mind to develop inner resilience. They support open-hearted presence and inspire clear, compassionate action in daily life.
Our foundational programs are designed for both beginners and those looking to deepen their practice with fresh insight. Each course is offered live online or in-person and focuses on one of the core 3 Doors practices:
Students receive the guidance and support of an experienced 3 Doors teacher and benefit from learning in a group setting, sharing experiences with others.
In these foundational courses, practitioners will learn to:
The curriculum for each course was developed by our Senior Teachers and is taught by 3 Doors teachers worldwide in their native languages.
Supported by Research
As part of a growing body of research revealing the broad benefits of meditation, a 2021 study confirmed these four specific mind-body practices enhance mindfulness, reduce stress, and alleviate depression.
For the first time, this May and June we’re offering our foundational programs as four half-day retreats with our founding Senior Teachers. Come together with practitioners from around the world to learn and explore these timeless practices that awaken the heart and enrich daily life.
Each event is complete on its own. Consider attending one, some, or all. Details coming soon.
We hope to see you soon!
None scheduled at this time.
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