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Our core meditation practices are rooted in the Dzogchen tradition of Bön Buddhism. Dzogchen means “great completion” and carries the fundamental view that each of us is complete and whole as we are. The 3 Doors teachings and practices are a pathway to recognizing this nature and discovering the compassion, wisdom, creativity, and joy inherent to us all.
“The greatest benefit for me is to become more and more familiar with my humanness, and learning to be kind and appreciative to all those parts.“
Judith
An immersive meditation training for personal, relational, and societal transformation. Engage deeply in the process of self-discovery with the support of The 3 Doors Teachers and an intergenerational community of practitioners.
A comprehensive exploration of meditation as a pathway to compassion for self and others. Build a meditation practice that enlivens your well-being and activates inner resources to meet the challenges of your life and the people around you with clarity, confidence, and compassion.
An introductory course for those new to meditation and those wishing to deepen their practice by returning to the foundation. Learn the core 3 Doors practices step by step.
A program designed for energy healers, those who work with intuition or subtle energies, and anyone on a personal journey of healing. Explore methods for clearing blockages, establishing protection, and enhancing awareness that supports you to be in the presence of suffering.
A training program for those who have completed the Academy and are interested in guiding meditation and serving the well-being of others. Deepen your understanding of the 3 Doors practices. Develop your own presence and voice as you learn to guide others in meditation.
We offer a variety of programs, events, and gatherings to support you along your journey as a practitioner. These include International Practice Days with practitioners around the world, online retreats with our founder Tenzin Wangyal Rinpoche, ongoing community practices for those who have completed specific programs, and more.
The 3 Doors self-paced courses inspire and support you to be fully present to the life within and around you. Created by our Senior Teachers, these pre-recorded programs allow you to listen, learn, and practice in your own timing.
The 3 Doors Practice Groups are drop-in gatherings, often free, hosted and guided by our Presenters and Teachers.