The Heart of Self-Transformation: Exploring the Medicine of Breath, Awareness, and Being, Self-Paced Retreat from 2024
In this pre-recorded weekend retreat, the founder of The 3 Doors, Tibetan meditation teacher Tenzin Wangyal Rinpoche, discusses engaging the medicine of breath and awareness with techniques that have been practiced for centuries. His two teachings, of one and a half hours each, are supported by four guided practices of 30-50 minutes led by 3 Doors teachers Marcy Vaughn, Lourdes Hinojosa, Raven Lee, Gabriel Rocco.
As you listen to the recordings, you will be supported to reflect upon the limited patterns we hold in our bodies as tension, exhaustion, and illness; in our speech that can become divisive or judgmental and cause harm to ourselves and others; and in our minds arising as fears and insecurities. All these are habits that limit our capacity to bring forth the inherent creativity and goodness of being that is fundamental to us all. Through simple meditation practices of breath and awareness, you can open the doors of your body, speech, and mind, releasing the energetic patterns held there, discovering pathways of well-being and joy.
Recordings are available in English, Español, Português, and Русский.
Tracks Included:
Day 1
- Part 1 – Teaching with Tenzin Wangyal Rinpoche (1:21:03)
- Part 2 – Practice with Marcy Vaughn (32:41)
- Part 3 – Practice with Lourdes Hinojosa (44:37)
- Part 4 – Practice with Marcy Vaughn (48:23) – This session was titled Global Practice with Marcy Vaughn, and was open to all for free. Listen below:
Day 2
- Part 5 – Teaching with Tenzin Wangyal Rinpoche (1:24:14)
- Part 6 – Practice with Raven Lee (39:09)
- Part 7 – Practice with Gabriel Roccol (44:46)
Course Details:
TEACHERS: Tenzin Wangyal Rinpoche, Marcy Vaughn, Lourdes Hinojosa, Raven Lee, Gabriel Rocco.
COST: $99
We are grateful for donations made during registration. These help us offer lower-priced options and scholarships.
Upon purchasing this program, you will receive a confirmation email containing a link to the program materials.
WHAT YOU WILL RECEIVE: This program contains 6.25 hours of teachings and guided practice led by Tenzin Wangyal Rinpoche and 3 Doors Senior Teachers Marcy Vaughn, Lourdes Hinojosa, Raven Lee, Gabriel Rocco.
PREREQUISITES: None – no meditation experience is necessary.
CONTACT: Please contact info@the3doors.org if you have any questions.
GROUP DISCOUNT & TEACHER VISIT OPTION:
For those interested in bringing a group together, we offer a 20% discount when five or more individuals enroll in the program. To qualify, all group members must purchase the program. If you’re interested in creating a group please contact us at info@the3doors.org.
PROGRAM CONTENT POLICY:
The materials in The Heart of Self-Transformation Exploring the Medicine of Breath, Awareness, and Being, Self-Paced Retreat from 2024 are for personal use only. Please refrain from sharing, copying, or distributing any content.
