Exploring your Wisdom Breath Energies, Feb 1 – Mar 14, 2021

Wake up your subtle body through breath, simple visualizations, and Tibetan yogic movements. This 6-week self-guided course explores the potential of your subtle body or sacred anatomy – composed of inner channels and chakras – as a powerful doorway into the open awareness of our inner refuge or “inner home.” Becoming familiar with each of the five wisdom breath-energies helps you open yourself to a vibrant awareness of your three channels and five chakras.

Through practices of breath and gentle movements, we will explore how our channels and chakras support us in connecting to the spaciousness and healing warmth of our inner refuge.

  • Utilize breath and simple visualization to align your body posture and familiarize yourself with your subtle body of channels and chakras.
  • Tune into the vibrancy of each of the five breath-energies, and how you can apply them to inner healing.
  • Apply subtle and simple body movements that can help guide the five breath-energies through your chakras, and awaken to your experiences.
  • Recognize how these experiences, when grounded in your inner home/refuge, enhance your sense of presence and wellbeing.

Course Details:

TEACHER: Alejandro Chaoul

DATES: Feb 1 – Mar 14, 2021

COST: $249

WHO SHOULD ATTEND: Open to anyone, both for people new to The 3 Doors as well as experienced practitioners.

WHAT YOU WILL RECEIVE: This program contains 9 hours of prerecorded teachings and guided practices as well as 3 hours of live video practice and discussion. The practice portion of the live video sessions will be recorded and made available to all participants. All materials, except the group discussions are available to access anytime and may be streamed or downloaded.

CONTACT:  Please contact chelsea@the3doors.org if you have any questions.

CANCELLATION POLICY:  Prior to the program’s beginning, refunds for cancellation will be made in full (minus a $25 processing fee).  After the official start of the program, no refunds will be given

Teacher Bio

Alejandro Chaoul
Alejandro ChaoulSenior Teacher
Alejandro Chaoul has studied in the Tibetan tradition since 1989, and for over 20 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche. He holds a PhD in Tibetan religions from Rice University and is the director of the new Mind Body Spirit Institute at the Jung Center of Houston. He teaches meditation classes and workshops nationally and internationally through The 3 Doors and Ligmincha International. Since 1999 he has designed and taught mind-body interventions for the Integrative Medicine Program of the MD Anderson Cancer Center in Houston, TX, where he holds a faculty position and conducts research on the effects of these practices in people with cancer. He is an associate faculty member at The University of Texas’ McGovern Center for Humanities and Ethics, where he teaches medical students in the areas of spirituality, complementary and integrative medicine, and end of life care. In addition to teaching the Latin American Academy, Alejandro serves on the research committee at The 3 Doors and is a Fellow at the Mind & Life Institute. Alejandro is the author of “Chod Practice in the Bon Tradition” (Snow Lion, 2009); his second book “Tibetan Yoga for Health & Well-Being” was released in summer 2018. He lives in Houston with his wife, son, and daughter.