Walking the Healing Path: Self-Guided Program

Based on ancient Tibetan practices, this self-guided meditation program, led by Dr. Raven Lee, is designed for energy healers and others who work with intuition or subtle energies. It also benefits those on a personal healing journey intent on transforming stress and bringing harmony and well-being to their daily lives.

The wisdom of your essential nature is a refuge and source of healing and protection. Discovering and deepening familiarity with this inner refuge is the foundation of this training. You will be guided to practice using energetic pathways within the body to deepen and strengthen your capacity to connect with and abide in your nature. Doing so supports unshakable confidence in those who walk the healing path.

In this program, you will explore methods for clearing blockages, for establishing protection, and for enhancing our awareness of the conditions that lead to imbalance and to feeling overwhelmed and fatigued in the presence of the suffering of others. You will experience how the three qualities of your true nature—being, awareness, and the warmth of genuine presence—protect, support, and guide you on your human journey.

Course Objectives:

  • Explore what constitutes a healing path and the conditions that cause imbalance.
  • Examine the causes of suffering and the challenges that arise in our work with others, such as feeling overwhelmed or fatigued, taking on suffering and doubt, or being attached to results.
  • Experience how three qualities—the openness, awareness, and warmth of our true nature—support us as healers and enhance the healing process.
  • Discover inner support for clearing blockages and for enhancing your attunement to unceasing healing potential.
  • Learn simple, powerful Tibetan meditation practices of body, speech, and mind to meet challenges such as feeling overwhelmed, depleted or flooded.
  • Connect to and abide in the inner wisdom of your true nature, a refuge of healing and protection.
  • Discover how the meditation practices of the Nine Breathings of Purification and the Tsa Lung can support the clearing and opening of energetic channels.
  • Enhance self-awareness of subtle body channels, clear blockages, and change habitual patterns in daily life related to the healing path.

Course Outline:

  • Introduction to the 3 Doors, Exploring the Healing Path – 55 min video
  • Practices of Experiencing Sensations, Emotion and Energy – 15 min video
  • Guided Practice: The 3 Doorways and Inner Refuge – 32 min audio
  • Practices of Body, Speech and Mind – 34 min video
  • Introducing the Nine Breathings and Tsa Lung Practices – 57 min video
  • Discover Inner Support for Clearing Blockages, Enhancing Your Attunement to Unceasing Healing Potential – 14 min video
  • Guided Practice: Inner Refuge. 9 Breathings and Upward Moving Tsa Lung – 41 min audio
  • Enhance Self-Awareness, Clear Blockages to Change Habitual Patterns – 36 min video
  • Deepen connection to the Inner Refuge – 29 min video
  • Enhancing Self-Awareness, Final Review of Course – 19 min video
  • Guided Practice: Inner Refuge – 33 min audio

Course Details:

TEACHER: Raven Lee

COST:  $69.  Upon purchasing this program, you will receive a confirmation email containing a link to the program materials.

Contact chelsea@the3doors.org if you have questions.


  • Meditation practices that increase a felt sense of aliveness and well-being.
  • 6 hours of instruction and guided practice led by Senior 3 Doors Teacher Raven Lee in a pre-recorded, downloadable format.

Teacher Bio

Raven Lee
Raven LeeSenior Teacher
Barbara Raven Lee, Ph.D. is a Jungian psychotherapist, meditation teacher, shamanic healer, and board-certified fellow in clinical hypnotherapy. A Buddhist practitioner for almost three decades, Raven is a senior student of Tenzin Wangyal Rinpoche, and a Senior Teacher of The Three Doors Academy. She is a Reiki Master/teacher and certified Energy Psychology clinician. Raven integrates ancient wisdom with Western psychology and neurobiology in her private practice in Pasadena, California, where she specializes in trauma and mind/body healing. She is also the author of “Unbinding the Soul: Awakening through Crisis and Compassion.”