- Introduction to the 3 Doors, Exploring the Healing Path – 55 min video
- Practices of Experiencing Sensations, Emotion and Energy – 15 min video
- Guided Practice: The 3 Doorways and Inner Refuge – 32 min audio
- Practices of Body, Speech and Mind – 34 min video
- Introducing the Nine Breathings and Tsa Lung Practices – 57 min video
- Discover Inner Support for Clearing Blockages, Enhancing Your Attunement to Unceasing Healing Potential – 14 min video
- Guided Practice: Inner Refuge. 9 Breathings and Upward Moving Tsa Lung – 41 min audio
- Enhance Self-Awareness, Clear Blockages to Change Habitual Patterns – 36 min video
- Deepen connection to the Inner Refuge – 29 min video
- Enhancing Self-Awareness, Final Review of Course – 19 min video
- Guided Practice: Inner Refuge – 33 min audio
TEACHER: Raven Lee
COST: $69. Upon purchasing this program, you will receive a confirmation email containing a link to the program materials.
Contact email@example.com if you have questions.
WHAT YOU WILL RECEIVE:
- Meditation practices that increase a felt sense of aliveness and well-being.
- 6 hours of instruction and guided practice led by Senior 3 Doors Teacher Raven Lee in a pre-recorded, downloadable format.