As we move through life, our body and breath are our closest companions. They are ever-present but often ignored. Our state of being is expressed
through our posture, movement and breath. Through enlivening our awareness of them, we are able to transform the contractions of stress into more
expansive and creative states. In this workshop we will use simple practices to bring meditative awareness to the way habitual, limited identities are reflected in how we sit, move, and breathe. The practices support us to recognize and loosen these identities. This enables us to immerse ourselves more fully in the underlying expanse of our true nature, which is vast, free, and infinitely generative. When we become able to express ourselves from this larger sense of self, we feel vividly present and creatively engaged in everything we do.