The Healing Power of Silence, Dec 2019 – Jan 2020

Our attention often identifies with and clings to inner dialogue which accompanies us – invited or not, throughout our everyday experiences. This inner speech and reactive commentary separates us from the spacious awareness and warmth of our authentic Being. This new 3 Doors course will support you to recognize patterns of inner and outer speech and how to use precision of attention to rest in powerful, transformative inner silence.

Designed to increase the light of lively awareness in your life, The Healing Power of Silence is a 6-week self-guided audio course presented by 3 Doors Senior Teacher Gabriel Rocco. Each week on Fridays new teaching modules and guided meditation practices are released that can be streamed or downloaded.  An online classroom platform provides the opportunity to ask the teacher questions and share your experiences with other participants from around the world.

This 6-week online course can support you to:

  • Listen and respond to others from a place of open awareness.
  • Fine-tune your precision of attention and deepen experiences with core 3 Doors practices: Door of Silence (the 3 Doors), 9-breathings, Tsa Lung, and Warrior Seed Syllables.
  • Recognize and release reactive speech patterns.
  • Free your mind from the trance of inner dialogue, unhealthy internal chatter.
  • Practice how to receive the gift of silence off-the-cushion, even during the busiest work or holiday schedules!
  • Discover the rich fullness of your authentic speech and how it can transform your life.

Course Details:

TEACHER: Gabriel Rocco

DATES/TIMES: December 6, 2019 – January 17, 2020
(6-weeks, self-guided, with a break for the holidays from Dec 21-Jan 2)

Teaching modules are posted on Dec 6, 13, and 22 (skipping Dec 27) and January 3, 10, and 17

COURSE DESIGN: There are 12 teaching modules and 13 guided practices delivered in this six weeks of this course. Each week new teaching modules and guided practices will be available for you to download or stream at your convenience.

3 Doors Senior Teacher Gabriel Rocco will be monitoring the online classroom where participants may share experiences and ask questions. Gabriel will be available during this course to answer your questions about this course and its practices.

A weekly course outline will be posted here soon.

COST: $199.00

Before the start of the program, you will receive an email with a link to access the modules and online classroom.

Prior meditation experience with 3 Doors meditation practices is beneficial, but not required.

Please contact chelsea@the3doors.org if you have questions.

Teacher Bio

Gabriel Rocco
Gabriel RoccoSenior Teacher
Gabriel Rocco is a senior student of Tenzin Wangyal Rinpoche. He received his Master of Arts in Contemplative Psychotherapy from Naropa University in 1981. Following twenty years as mind-body health specialist at the Wellness Community in Philadelphia, and Senior Instructor of University of Pennsylvania’s Program
for Stress Management, he remains a therapist in private practice. Gabriel is one of the Senior Teachers of The 3 Doors Academy, a three year training program presenting teachings and practices to support connection to one’s sacred body, genuine speech, and luminous mind. He co-designed the curriculum for The 3 Doors Compassion Project with his wife, Marcy Vaughn. Gabriel was on the Ligmincha International Board of Directors for 18 years, where he served as chair.