Teaching: Abiding in refuge, we connect to our inherent positive qualities: Our spacious nature is not empty but full and rich, it is the source of limitless possibilities and potential, we discover fearlessness and confidence. Discovering these inherent immeasurable qualities, we recognize our natural completeness and capacity to respond to whatever we meet.
Guided Practice: Steady focus of on Silence with a precision of attention: no agenda, not creating a result – resting in awareness of unbounded space: limitless possibilities, confident, and complete.
Teaching: Development of authentic speech: gentle, peaceful, effective, and harmonious (brings people together).
Guided Practice: Outer/Inner/Secret Tsa Lung – Door of Silence: abiding in the openness of the throat chakra, experiencing the result.