In class three we explore the power of intention or aspiration, and also inspiration, or the spontaneously arising movement of thought, image, or idea, sparked from our connection to open awareness. What blocks our capacity for inspiration or limits the power of our aspiration? All the stories we bind ourselves with, some of them not even fully conscious. We will learn to embrace our hesitations and difficult moments, to recognize that sense of me who doubts or hesitates, and to find the necessary openness, awareness, and warmth of self-compassion to loosen what binds us. Here at the heart chakra, the necessary components of discovering inner refuge come together as a single experience of openness, awareness, and kindness. We will focus at the heart chakra singing the Warrior Syllable HUNG, as well as sing the powerful mantra A OM HUNG to engage the power of inspiration.