Exploring your Wisdom Breath Energies

Update: Although this successful online program is now complete, a self-guided course based on the audio recordings is in development.

This 4-week experiential online meditation program explores the subtle body as a powerful doorway to realize the gifts that emerge from the openness of being. As we become familiar with the power of five wisdom breath-energies to support vibrant awareness, we are able to support a fuller understanding and experience of the Tibetan meditation practices of Tsa Lung. Join a small group of no more than 28 people as Senior 3 Doors Teacher Alejandro Chaoul, Ph.D, leads you on a journey through your sacred architecture of channels and chakras to connect to the spaciousness, luminosity, and healing warmth of your inner refuge or “inner home”.

Led in English with Spanish translation, this program of guided meditation and discussions meets weekly on Wednesdays beginning March 20 to:

  • Utilize breath and simple visualization to align your posture and rediscover the power of your subtle body.
  • Connect with the natural state of being, a sense of being grounded, alive, and at home.
  • Discover the vibrancy of the five breath-energies that support inner healing and well-being.
  • Apply subtle and simple body movements to guide the five breath-energies to support awareness.
  • Bring fullness of presence to everyday activities.

Course Details:

TEACHER: Alejandro Chaoul


  • Meditation practices that increase a felt sense of aliveness and well-being.
  • Seven hours of instruction, guided practice and discussion led by Senior 3 Doors Teacher Alejandro Chaoul over LIVE video conference.
  • Collective support of practicing weekly with a small group of no more than 28 practitioners.
  • Access to recordings of the live practices.

Internet. You will be sent a link to connect to the video conference.

DATES/TIMES: Self-guided course coming soon!

This course is suitable for those who would like to enhance and deepen their meditation practice though greater awareness of their subtle body. Practitioners of Tsa Lung will discover increasing levels of subtlety to their experience. This course is taught in English with Spanish translation.

CONTACT: Please email chelsea@the3doors.org if you have questions.

Teacher Bio

Alejandro Chaoul
Alejandro ChaoulSenior Teacher
Alejandro Chaoul has studied in the Tibetan tradition since 1989, and for over 20 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche. He holds a PhD in Tibetan religions from Rice University and is the director of the new Mind Body Spirit Institute at the Jung Center of Houston. He teaches meditation classes and workshops nationally and internationally through The 3 Doors and Ligmincha International. Since 1999 he has designed and taught mind-body interventions for the Integrative Medicine Program of the MD Anderson Cancer Center in Houston, TX, where he holds a faculty position and conducts research on the effects of these practices in people with cancer. He is an associate faculty member at The University of Texas’ McGovern Center for Humanities and Ethics, where he teaches medical students in the areas of spirituality, complementary and integrative medicine, and end of life care. In addition to teaching the Latin American Academy, Alejandro serves on the research committee at The 3 Doors and is a Fellow at the Mind & Life Institute. Alejandro is the author of “Chod Practice in the Bon Tradition” (Snow Lion, 2009); his second book “Tibetan Yoga for Health & Well-Being” was released in summer 2018. He lives in Houston with his wife, son, and daughter.